Understanding bruxism and using night mouth guards to control the condition.


Bruxism is a condition that many people do not know much about whereas among the few who know about it, many do not consider it as a major condition.

Bruxism is basically a condition where an individual subconsciously grinds his or her teeth. Bruxism is also known to involve jaw clenching, teeth clasping, and gnashing of teeth.

Intense or severe bruxism is known to result in headaches, ear aches, and jaw pains or jaw discomforts. Intense prolonged bruxism might also lead to teeth attrition where the teeth are worn out by the constant action of grinding, clenching, or gnashing. This might lead to deformed teeth and the chipping off of the teeth enamel. Severe bruxism can also lead to gum damage and gum bleeding.

The general ignorance of bruxism and its effect among the people has led to many people suffering from the condition unwittingly. Some may even suffer from the above adverse effects of the condition without knowing the cause of their problems.

Bruxism is a condition that may occur both during the day when one is awake, and it might also occur at night when one is asleep. Bruxism that occurs when one is asleep is known as sleep bruxism while that which occurs during the day is known as awake bruxism. Awake bruxism usually involves jaw clenching and teeth clasping without one necessarily experiencing teeth grinding. Teeth grinding is usually seen in sleep bruxism.

Sleep bruxism is more prevalent among men whereas awake bruxism is often seen in women. Bruxism is a condition that is usually seen in people who are between 25 and 55 years old.

Bruxism is a condition whose cause are diverse. The main cause of bruxism is usually attributed to anxiety and stress. Engaging in strenuous physical or mental activities is also known to trigger bruxism especially in incidences of awake bruxism. Other triggers of bruxism includes the use of drugs such as antidepressants and psychotic drugs.

Recreational drugs are also known to trigger bruxism this includes drugs such as cocaine, ecstasy, heroin and such. Alcohol, smoking and a high intake of caffeine is also known to cause bruxism.

Bruxism is a condition that does not have an absolute cure as of yet. However, there are various ways through which individuals can control their bruxism. One of the best ways of controlling bruxism is through the use of night mouth guards.

Night mouth guards are protective devices that are worn in the mouth to protect the teeth. Mouth guards can be made from different kinds of material including glass, rubber, plastic, and fiber glass. Different types of mouth guards usually have different capabilities and different lifespans in terms of durability.

There are mouth guards that are designed to be purchased off the shelf and there are mouth guards that can be custom made. This is where a mouth guard is made to fit the exact dimensions and desired preferences of the individual. Custom made mouth guards are much more comfortable and efficient. They are however much more expensive.

Teeth and mouth protection through the use of mouth guards


The teeth and mouth are a part of the body that is very important and should be given keen attention just like any other part of the boy. The importance of teeth is firstly due to its functions during food consumption. This is the entry point of food into the body and the first point of digestion.

The mouth contains the teeth, tongue, lips and cheeks. These are important for chewing, churning and swallowing, keeping the food in the mouth and holding the food respectively. If one department is not efficient, the whole process of food digestion will not begin right.

The teeth are especially important in the human body. They are responsible for breaking down the food into smaller particles that can be swallowed and digested effectively. Not having teeth or not having a complete healthy set of teeth would impair an individual a great deal.

Teeth are basically individual bone protrusions. There are different types of teeth in a normal set of human teeth. There is the upper set of teeth and the lower set of teeth and each set has identical corresponding incisors, canines, pre molars, and molars. Each type of teeth has its own functions. Incisors are used to bite, canines are used to tear, and the premolars and molars are used to grind.

Teeth despite being made from tough bone material is also brittle and susceptible to cracks and breaking. Teeth can also be uprooted due to excessive force. Teeth need to be protected to avoid these eventualities.

Scenarios which are likely to lead to teeth damage include hard contact in sporting activities such as in sports like football, hockey, skiing, boxing, acrobatics, martial arts and other sports that might lead to hard contact with other players or with some hard surface. Teeth can also be damaged in activities such as motor racing and activities such as mining or manual work where one might get hit with a hard device.

To protect the teeth, mouth guards are the ideal devices that one can use. The mouth guard is a device that is usually worn on the upper set of teeth but one can also have a mouth guard to be worn on the lower set of teeth.

Mouth guards are especially good for protection against hard impact. They will protect the teeth from getting broken, cracked or uprooted.  Mouth guards also protect the lips, gums and cheeks from hard contact with the teeth which could result in breakages or cuts on the soft tissue.

Mouth guards are also used by people who experience bruxism. Bruxism is a condition where an individual grinds, gnashes, or clenches their teeth together i.e. the upper and the lower sets of teeth grinding against each other, hitting against each other, or pressing hard against each other. These actions, especially when intense, can lead to teeth damage.

Apart from teeth damage, wearing mouth guards helps prevent headaches and earaches amongst people who experience bruxism. Harmful bruxism usually occurs at night hence one should wear the mouth guard to sleep.

My Sunday school teacher helped me discover my music talent

My Sunday school teacher helped me discover my music talent

I am a music enthusiast. I cannot say that I am a music virtuoso, but I guess I am above average when it comes to singing and playing the guitar.

My passion for music started when I was still a young boy going to Sunday school. As usual, during Sunday school classes, most of the time we were singing songs. I remember we had a particularly jovial teacher who was quite nice to us and she would teach us some very nice songs of which I still remember a few.

This teacher was the first person who discovered that I was good at singing. I guess at this time it was simply because I was singing louder than the others children in the class. I do not think that she identified a better voice in me or an ability to hold tunes better. This is because I developed these abilities later. Another major ability that she might have noticed in me was my ability to grasp songs faster. Once a song was taught us, I would not easily forget it.

Anyway, due to my superior voice and my ability to quickly grasp songs, I was often asked to lead the other kids in song. Obviously this responsibilities made me proud and made me love singing more and obviously love Sunday school more.

As I grew older, the Sunday school teacher encouraged me to join the church choir of which she was the matron. I agreed. The church choir is where I finally was able to discover my true potential and also discover more about the world of music.

I remember the first thing that fascinated me very much when I first joined the choir was the opportunity of using the mic. I had noticed that the music produced by the choir during presentations were amplified to make them comfortably audible around the church. Since I wanted to be able to have a mic to myself, I strived to be a main vocalist.

During my days singing with the choir, I also came to know about musical instruments. I had not had much interest in them before but now that I was always with them I became more interested in them. I was particularly interested in the guitar which I considered a “cool” instrument to play.

Again thanks to the Sunday school teacher, I was able to learn the guitar. The teacher was very good at the guitar and the keyboard. I was however not very much interested in the keyboard. Since I had developed a good rapport with the teacher, I asked her to teach me how to play the guitar.

The teacher patiently taught me how to play the guitar using a Seagull S6 acoustic guitar. I quickly learnt playing the stringed instrument and I became very fond of it. I asked my parents to buy me a personal guitar.

When I got my own guitar I could practice playing songs as I sung them. Soon I was presenting solo songs in church with my own guitar accompaniment.

My Sunday school teacher helped me discover my music talent Credit Picture License: students-in-class-with-teacher-reading via photopin cc

At home running my homely small country restaurant

At home running my homely small country restaurant

In my quiet town among the sloppy hills of a Canadian countryside, I have made myself a name for running one of the best restaurant in the locality. It is not a big restaurant but a small eatery that can hold about thirty people.

I have run this joint for the last fifteen years. I started out by working here as a cook for the previous owner who sold me it to me at a hugely discounted price. He had become sickly due to old age and having no descendants who were interested in the business, he had decided to let me have the premises.

In the few years that I had worked for my previous boss, he had keenly observed my deep passion and commitment to good cooking and proper service to customers. One could say that he found me to be a natural for this kind of job. I also had a Midas touch to his business. When he had hired me as a young gentleman, his business had been tottering on the brink of closure due to lack of customers but a few months after hiring me he could hardly keep up with the traffic of customers.

When I came to Canada in search of a job, I had not been thinking of working as a cook. I had actually come looking for a job as a driver or some other kind of common non- skilled jobs. When I could not find any vacancy for such jobs, I had become desperate. When I came across this job as a cook I took it.

In the years I have been working in the restaurant business, I have come to realize that it is my niche. I discovered that cookery and customer service were a virtue that I was naturally gifted with. I had been a good cook ever since I was young and working in the market for many years as a young kid with my father had taught me the value of providing the best service and care for the customer. These values have helped me run my business very successfully.

I am continually looking for ways to better my services to my customers. One thing that I have always found lacking in my premises was some music. Some soft music in an eatery is always a welcome sound for the visitor as he enjoys his or her meal.

There are times also when people hire out the premises to use it for functions such as birthday parties and they need some music or some public address system. I do not have these appliances and I often have to hire which is expensive.

My next step towards making the restaurant the number one eatery for all the people around my locality is therefore buying some good music system with some good amplifiers and speakers that will be able to provide quality sounds during the usual business hours and during special functions such as when the place is hired out for a party.

At home running my homely small country restaurant Credit Picture License: via photopincc

Identifying and nurturing musical talents in children

Identifying and nurturing musical talents in children

Having some talent in music is not a universal thing. This is a talent that only some of us can have whilst others will not have. Different people with a natural gift for music will also have different capacities. Some are more gifted than others. Also not all of them will be gifted in the same area in music.

For example, there are some people who are well gifted to play some certain musical instruments while they are pathetic at other instruments. You could be very good at playing the keyboard whereas you cannot hold a beat while playing a drum set and vice versa. The gifts also differ in terms of singing talents and instrument playing talents.

It is common to find that a talented musician will have his or her skills spread across different areas in music. For example, an individual might be able to play several musical instruments, especially related musical instruments i.e. percussion, wind, or string instruments. It is also common to see musically blessed singers who are also gifted in playing musical instruments. It is common to see a musician who can sing and play the guitar or a musician who can sing and play the piano.

To identify an individual’s talent is usually not an easy thing. Most of the time, the individuals will discover where their strengths lie by trial and error which might take a long time. A good way of getting to know one’s talent is by observing the individual as a child.

Usually a person is talented in the things that attract them most especially as a child. Therefore, if you notice that a child is being attracted to something very much, they could have a talent in it. In the case of musical instruments, a kid may like to produce musical sounds. They may also be exceptionally attracted to melodious sounds. This is a good indicator of probable music talent in a child.

When interest is noticed in a child, it should be nurtured. For example, if you see a child is interested in musical sounds, you could buy him or her a digital piano for beginners and see how she handles it. If the child shows some interest in playing the instrument, and if she seems to easily grasp how to play simple melodies, then it could be a sign of great promise.

One of the greatest challenges that parents and guardians face when trying to find the best musical instrument for a child is when it comes to shopping. Usually, a kid’s musical instrument is specially designed to be easy to play and easy to handle for the child. For example, the normal sized acoustic guitars are too big for a child. One might need to shop for an acoustic guitar that is small (child size).

You also need to get a musical instrument that is easy to play and not complicated, like the digital piano for beginners or, for the case of a guitar, don’t buy an electric guitar or an acoustic guitar that has extra accessories such as tuners and amplifiers.

Identifying and nurturing musical talents in children Credit Picture License: Alice in Wonderland – 067 via photopin cc

Before Investing- Legal Actions and Rights to Exercise Before Investing

Before Investing

Investing, especially when done at an early age, can deliver better dividends in the long run. In fact, there are a number of advantages you can get if you can invest at an early age– you have time on your side, you can take more risks and you’re tech-savvy. Compared to senior investors, young investors today are blessed with tech skills that they can use when looking for potential investment vehicles. But age and passion to invest are never enough when it comes to investing and earning money. Due diligence is required, and legal assistance from authorities may be required to make informed investing decisions. Although there are a number of investment opportunities around, you can also find a few ‘phony investment vehicles’ that can rob your money and time. Promoters of these money-earning ventures are sweet talkers and will tell you that their opportunities are the surest things, but often they are not. So before you invest, know your legal rights and find out more about the money-earning ventures.

Before You Invest Money, Invest Time

scams and other questionable job opportunities have one thing in common- they will pressure you to send money and start early. The running commentary from these individuals is that you need to act now to get more earnings. Rushing will not help you get what you want. Instead, take time and study the income opportunities. You need to personally appraise the business or investment opportunity, and if possible look for third party help. This approach can help you look through the many offers online, including rebate clubs and paid surveys online that include Ebates and SendEarnings. Ebates is a leading rebate hub where members can get rebates from purchases made via the site. SendEarnings on the other hand, offers variety of the person who wants to earn extra. Aside from paid surveys, members can play games to earn or read e-mails to earn money. Whatever opportunity you choose, make sure you research and ask around.

Look for the Fine Print

Legal and legitimate work-at-home opportunities provide transparency for their transactions. Check out how you will earn, the system for earning rewards and points and how these income or rewards will be given to you. There should be a section in the website that explains the nature of the company, including the objectives and the contact details.

Check out the Company Behind the Opportunity

Aside from the job details, it’s also best to check out the company behind the opportunity. Find all information about the company, or ask someone who had previously worked with the company.  You can start a basic company search online by checking out community forums and government-run organizations. Check out the testimonials coming from different customers. If the company maintains an extensive network and link with established companies and retailers, then that’s a one good sign of stability.

Just like in contracts, you also have rights that can be exercised before working for a job. Learn how to exercise these rights so you’ll end up working for the right kind of job.



Legitimate Online Jobs- What To Watch For

Online Jobs

There was a time when job hunting means visiting a number of job fairs or buying newspapers to scan the Sunday Classified Advertisements. Although classified ads are still here and job fairs are regularly hosted, these approaches to finding work and career are now considered dated and highly inconvenient. For the new set of job-hunters and professionals, the next frontier in job and career hunting is online. Today, jobs are being posted online, thus making is more convenient for job seekers and professionals to scan and find their job matches. But more than the job listing, the web is also a popular platform for jobs and earning money. But with its popularity come the costs involved- the web is also littered with scams and illegal job opportunities. So how do you discover which ones are legal and which job opportunities are not and should be discarded?

Know the Top (and Tested) Online Jobs

There are dozens of online jobs and money-earning opportunities available online but not all can be considered worth your time or even legal. To jumpstart your search, you may want to check out the shortlist and most popular online jobs and opportunities as listed by job boards and job communities. Yahoo and Bankrate have listed its legal and real work from home opportunities and that list includes virtual assistant, medical transcriptionist, translator and call center agents. These are normally full-time jobs that require your complete working time and attention. If you are looking to earn extra on your free time, then consider writing jobs and answering paid surveys. With these work-from-home opportunities, you can work part-time and select your schedule. With writing jobs, you can work as a virtual assistant, completing writing tasks, and paid survey jobs allow you to answer survey forms and receiving money for it. Whatever online job you choose, make sure you screen your options and stay away from scam and illegal jobs online.

Be On Guard

There are a number of red flags to watch out for hen comparing money-earning opportunities and staying away from scams.’ Earn huge income’ is a common slogan, and something that you should be wary of. Just like ‘no experience needed’, these advertising catch words used by some companies should be considered unnecessary and have no place in the campaign of a legitimate business.

Research is always a good virtue when looking at work-from-home opportunities. This can be a helpful strategy when you want to try out popular work-at-home opportunities that you can do on your free time like paid surveys. Research on the background of the survey websites by checking paid review comparison website. By checking out these reviews, you will have an idea of the leading websites that offer paid surveys like Point2shop and making an informed decision is easier.

There are legitimate work-from-home opportunities, and you can earn a living from these while in-between jobs. Just like other opportunities in life, diligence and background checks are required absolutely necessary.

Catching the Bad Guys

Catching the Bad Guys

There are many career fields out there that a lot of students forget even exist. They are truly unique and require a skill set that not everyone has the ability to attain. If you want to take down the bad guys, then becoming a criminologist might be the best choice for you. If you are looking to learn more about guns and how to care for them, then becoming a gunsmith is also a viable option. Keep reading to learn more about these exciting careers.


Criminologists are responsible for studying the social behaviors to help police officers and detectives to catch criminals and prevent future criminal acts. It typically requires a Master’s degree to be a criminologist and you have the potential to make nearly $80,000 if you choose to work in the field. A criminologist must learn how to conduct the proper research in order to find out what makes criminals commit crimes. You can help police officers catch criminals as well as figure out the right methods of rehabilitation for the criminals.

There are many colleges that offer degrees in criminology, some of which you can obtain online. ITT Technical Institute offers an Associate’s Degree program in Forensic Technology. This program is not currently available online. Kaplan University is an online college that offers Bachelor’s degree programs in Crime Scene Investigation as well as Forensic Psychology. They even offer a Master’s degree program in Criminal Justice.

Mortician Schools

There are many colleges that offer degrees in Mortuary Science, many of whom will allow you to take several classes online. In fact, a lot of them will allow you earn the majority of your degree online. The Pittsburgh Institute of Mortuary Science has one of the best programs in the country. They offer several online mortuary science programs to help prepare students for running their own funeral directing business. You can earn your Diploma in Embalming and Funeral Directing which is a 60-credit hour program for students looking to obtain their state licensure.

Piedmont Technical College in South Carolina, offers a number of funeral service-related programs online. Students have the option of receiving their Associate’s degree in funeral services or their Funeral Services Education Certificate. Both of these programs will help a student become prepared to become a funeral director, funeral home manager, embalmer, or funeral home employee. This will also prepare the student for licensure in South Carolina and in any other state. This program also offers students with the flexibility to obtain their degrees online while maintaining other important obligations.

All of the technical knowledge that is required of you to become a mortician can be taught in either of these programs. However, learning how to work with grieving families is not something that they can teach you in school.

Catching the Bad Guys Credit Picture License: 2013 Iowa Peace Officers Memorial Service via photopin cc

Working from the Heart

Working from the Heart

If you work in the medical field, chances are you are making a difference in the world. Whether you help with the process of dialysis or help perform EKGs for heart patients, you are a skilled individual with much to offer the world. If you want to get into one of these fields, you may be wondering where to start. What type of education is needed? Where will you be working once you obtain your degree? These are just a couple of the questions you may be asking yourself. Keep reading to learn more

EKG Technicians

An EKG technician is responsible for performing diagnostic tests to help doctors in treating and diagnosing cardiovascular problems in patients. These tests typically detect minor and severe irregularities that could result in a heart attack or heart disease. They are also responsible for monitoring a patient’s blood pressure and repositioning patients. An EKG technician works in medical facilities and spend a great deal of their time on their feet.

In order to become an EKG technician, you must first have a high school diploma. You are then qualified to receive on-the-job training or to obtain a certificate or degree at an accredited college. If you decide to obtain a certificate, this typically takes anywhere from 4-6 weeks as will any training that is obtained on the job. You will then be required to become certified in the state in which you live in.

If you enjoy helping others and want to work in the medical field, these are two amazing and rewarding options for you to choose from. If you have a passion for easing people back to health, then either of these career choices would be beneficial for a long-term career opportunity.

In order to become an ultrasound technician, you must first obtain the necessary education in order to obtain a long-term career opportunity. An ultrasound technician is responsible for operating medical equipment that capture the waves of images of soft tissues and organs of the patients. They also obtain medical histories, explain the details of the procedure, and archive the images that are obtained. Some may even be responsible for maintaining equipment and ordering any supplies that are needed.

Once you obtain the necessary education, you will need to pursue a licensure and certification in order to become an ultrasound tech. You have to receive your certification from a recognized professional agency. It is an excellent career field to get into if you want to be part of the miracle of life.

Both of these career choices are very rewarding and provide you with a number of different opportunities. If you like working with pregnant mothers and newborns, then either one of these fields would be a good option for you to choose from. While it does take a lot of hard work, in the long run it will be worth your while.

Working from the Heart Credit Picture License: You Have My Heart by Holley Gerth via photopin cc

For the Love of Science and Architecture

For the Love of Science and Architecture

If you are someone who enjoys working with science, chances are you are considering becoming a geologist or studying biochemistry. It may seem challenging at first, but if you have a true passion for science, you are sure to succeed. Before you begin your studies, it is important that you know more about the education, salary, and other important facts so you can make an informed decision. Keep reading to learn more about how to become a geologist or a biochemist.


Geologists are responsible for studying and examining the structure and composition of rocks. This also includes different rock formations and how they have developed over time. They study animal and plant fossils as well in order to locate clues when it comes to the evolution of life. They consistently work in field studies, drilling and survey programs, as well as collecting mineral, soil, fossil, or rock samples.

If this is the career path you are considering, you should start by preparing yourself in high school for the career ahead of you. Take a lot of earth science courses such as geology, biology, and environmental science. This will help you greatly when you enroll into a 4-year college to obtain your Bachelor’s degree. When you major in geology, you will also take classes in physics, math, and chemistry, to name a few. You will also study mineralogy and meteorology.

If you plan on working for a government agency, you should obtain your Master’s degree as well. While you will be able to obtain an entry-level job with a Bachelor’s degree, you have greater chances of success with a Master’s degree as well.


Architects are responsible for designing a wide variety of structures and buildings such as, hospitals, houses, and government buildings. The primary concern of an architect is safety, functionality, practicality, as well as aesthetics and legal issues in the design of a building. They play a big role in every aspect of the building process from conception to construction. As an architect, you will be required to work long hours and spent a lot of time on your feet.

In order to become an architect, you will need to obtain a Bachelor’s degree. The degree program that you choose must be accredited by the National Architectural Accrediting Board. Your next steps would be to attend an internship program, become licensed, and earn your professional certification. If you want to improve your chances of a better career, obtaining your Master’s degree would be the next step.

It will require a great deal of hard work and dedication but both of these careers will be worth it in the long run. If you enjoy working with your hands and learning something new every day, both of these careers are great options for you.

For the Love of Science and Architecture Credit Picture License: Measuring Lava Lakes via photopin cc